Foods to avoid in summer

Hold on, should I avoid eating that throughout the summer?

 Yes, you heard correctly.

 When the temperature rises, sometimes something that sounds refreshing might quietly harm your health.

 Haha! I choose my favorite combination, a platter of spicy street food and a cold glass of soda on a hot afternoon.

 In a minute, it seemed like heaven.

 A couple of hours later?

 Hi there, bloating, feeling sick, and exhaustion. I knew then that not all foods are suitable for the summer.

 Staying cool, hydrated, and energized is important during the summer. However, some foods can have the opposite effect. They can cause digestive problems, reduce your energy, and even raise your body temperature.

 Foods to Skip This Summer 

 When the sun blazes, our body needs cooling, light, and hydrating foods.

 However, certain common favorites may cause more harm than benefit. Here are some easy, real-world examples of meals to avoid in the summer:

 ❌ Fried Food

Consider French fries, pancakes, or samosa.  They feel comforting, but oily foods increase body heat and slow digestion especially on hot afternoons.

 ❌ Hot Street Cuisine

That hot vada pav for pav bhaji at the side of the road? Yes, it's tasty. However, consuming such foods during the summer might lead to dehydration, perspiration, and acidity.

 ❌ Packaged juices and soft drinks

Although a cold cola can feel good, it's actually very high in sugar and caffeine. Rather than cooling your body, these cause it to get dehydrated.

 ❌ Red Meat

heavy and difficult to stomach. It can make you feel fat and sleepy in the heat.

 ❌ Papads and Pickles

These are frequently found on Indian plates, however they are heavy in oil and salt, which quickly dehydrates you.

 Advice: Choose for foods that are fresh, light, and high in water. Your body will appreciate it.

Know the foods to avoid in summer and make every bite work for you, not against you.

 Try Some Health Drinks 

 Are you sick of being exhausted by the summer heat? Your body deserves better than that sugary soda, so don't grab it. These healthy beverages are beneficial to your health in addition to being refreshing.

 Energy Bull

 This cool beverage will instantly increase your energy levels. Perfect for days when you're feeling tired or depressed.

 Buy Now https://uvitanutrition.com/collections/sports-nutrition/products/energy-bull

 Fuel Station

 Drink water, rest, and renew. Your body uses this all-in-one drink as a fuel stop to keep you energized, cool, and full of life.

 Buy Now

https://uvitanutrition.com/collections/sports-nutrition/products/fuel-station

 Avoid harmful beverages.

 These are really convenient, easy to order, and healthier for your body.

 When your summer can feel better, why settle for less? Now try them!

 What to Eat in Summer 

 You know those long, sweaty afternoons when your body feels heavy and your mood sinks?

 That’s often because of what’s on your plate.

 Yes, foods to avoid in summer usually include heavy, greasy, or overly spicy meals that only add to your body heat and discomfort.

 On a hot afternoon, I made the terrible mistake of eating a plate full of spicy biryani and fried snacks. I felt exhausted, feeling full, and completely off within one hour. I realized then to avoid eating a lot throughout the heat. Instead of a digestive conflict, your body craves light, cooling nutrients.

 Try this instead:

 ●   A bowl of curd with fruits

●   A tall glass of coconut water

●   Fresh cucumber and tomato salad

●   Light vegetables like bottle gourd

●   Buttermilk with a pinch of cumin

●   Sweet watermelon slices

●   A splash of lemon juice with mint

These foods help in digestion and provide you with an inner lift.

 Avoid the heavy stuff, then. This summer, make the change and experience the difference.

 FAQ’s 

 1. What are the foods to avoid in summer?

Fried snacks, spicy food, sugary drinks, and red meat. They increase body heat and slow digestion.

 2. Why should we avoid heavy meals in summer?

You feel exhausted and fat after eating a large dinner. In hot temperatures, light, cooling foods are preferable.

 3. Are cold drinks good in summer?

No. Most of them dehydrate your body and are high in sugar. Instead, try lemon juice or coconut water.

 4. What fruits should I limit?

Mangoes and jackfruit. They're tasty but healthy.

 5. What should I eat instead?

Curd, cucumber, watermelon, buttermilk, and light veggies. These help keep you cool and energized.